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Enjoy reading these articles as featured in Vallarta Today, Banderas News and Sol Mexico News, and cooking these nutritionally considered creations, with easily accessable local ingredients, plant-based options, and delicious to share with friends and family!

Click on the picture of the food to find out the main nutritional benefits and a delicious recipe!

All articles and recipes written and created by Lonneke Botello Hernandez

Nutrition Articles and Recipes

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Maracuya/Passion Fruit

Ciruela to combat fatigue

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+52 322 400 2036
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Aslon Antiaging Clinic
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Dr. Jose Asgard Hernandez is a Medical Doctor specializing in Aesthetic Medicine since 2008. He offers non-surgical, natural-looking antiaging and beauty treatments for the face and body, including Botox, dermal fillers, Sculptra, HArmonyCa, neck lipolysis, medical facials, skin peels, radiofrequency, IPL, fat lipolysis, weight loss, microneedling, hair growth mesotherapy, plasma laser, mole removal, sclerotherapy, medical grade skin care programs and more. He sees patients from all over the world, including locally in Bucerias, Puerto Vallarta, Nuevo Nayarit, Sayulita, La Cruz de Huanacaxtle, Punta de Mita, Lo de Marcos, San Pancho, Guayabitos, as well as expats from United States, Canada, United Kingdom, New Zealand, Australia, South-Africa, and Europe. Visit our clinic to schedule your appointment.

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